Vitamins and mineral elements are necessary elements of the diet of each creature. They’re necessary for the functioning of virtually every system in the organic structure. Among different things, they regulate the metabolism, affect the system, the secretion system. Up to date ways of feeding children and children leave abundant to be desired. Lack of proper physical activity, with excessive consumption of fast food, results in excessive fatness of youngsters and adolescents, still as excessive morbidity related to this case in several diseases of civilization. These are usually diseases typical of adults, like atherosclerosis and polygenic disorder. At identical time, doctors warn that with the excess of energy parts causing fatness of kids and adolescents, there is a awfully high shortage of elements necessary for the right functioning of the organism in a very state of growth. Most often during a massive deficiency there are minerals and vitamins. It’s these substances that are most frequently lacking within the daily diet of adolescents. The most important dietary error is consumption not solely nourishment, however also dishes from extremely processed ingredients like breadstuff and too many dishes rich in simple sugars. Not only are they not wealthy in valuable biological process values, however particularly they cause various disorders of the digestive system. On the plates of youngsters and teenagers, there are seldom currently dishes rich in vitamins and valuable elements, it is also value shopping for paraprotex. Extremely rare in babies is additionally an outsized supermolecule deficiency, which at the time of intensive growth is a necessary artefact for the tissues of the bod. Thus, there are frequent pain in the muscles and joints, which are most often associated with too rapid growth of bone tissue and also the synchronic lack of nutrients necessary for the proper functioning of this process. The main part that is missing for children and adolescents is protein. It happens not solely in meat but also in plant foods such as legumes (soybeans, beans). It’s also necessary to consume an oversized amount of products wealthy in essential vitamins and other components.