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active 7 years, 2 months ago
Your mother was right, breakfast could be the most important meal of the day. Assessment of the amazing bowl of oatmeal or whole grain cereal using a glass of skim milk gives one’s body a quick start on time and […]
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active 7 years, 2 months ago
Water! Drink half pounds in ounces every evening! Read that over if you didn’t understand but a 200 lbs. person should be drinking 100 ounces of water per period. That is about 12 glasses of water each and every. […]
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